Here I go again.

If you don’t like Rich Roll or Mel Robbins, scroll on.
Podcasts are not for everyone. I prefer an interesting podcast over the “bad news” or a lame TV show. I can in some cases multi-task while listening.
I’m listening to this episode (not completed as of posting) and it’s a very interesting discussion on feelings, thoughts and change.
“If you have a bad day, you are human, don’t beat yourself up.”

The year is quickly coming to a close. I have tried to stay in a circumspective mode most of this year, I’m digging further into what makes me tick, happy, brings me joy, creates or causing suffering etc.

My meditation for today was around Radical Self Love as an antidote to self-criticism. Some how it all ties together.

My summary from Ten Percent Happier, La Sarmiento wonderful

I’m also digging into love, all the aspects and trying to love without a reciprocal expression, not that I don’t want it, but that I can’t expect or control it. Happiness is an inside job.